WHAT I OFFER
Online Zoom Fitness Training
EA Performance Online Zoom Fitness Training program caters for people with a busy lifestyle.
Whether you are working from home, in your office, at home with the kids or even at the park, I can train you using Zoom live. I plan each workout based on your specific personal goals, show you each exercise and check your progress and techniques.
​
-
Session scheduled from your home
-
Live session with me
-
No gym equipment required
​​​
​Refer to Technical Requirements below.
$30 per session
Mobile Personal Training
EA Performance provides mobile personal training for people who don’t want to commit to a gym membership or are workout around other people.
I am able to train you at your desired location, whether it is at your home, a park or at a gym at your residence.
Tell me your fitness goals then I can schedule the one-on-one personal training session based on your fitness goals.
​​
-
With or without equipment
-
Choice of 30 min or 45 min session
-
Discounts available when you bring a friend or more
to workout at the same session
​
30 mins 1:1 - $50 2:1 - $70 3:1 - $100
45 mins 1:1 - $70 2:1 - $90 3:1 - $120
Technical requirements for online training
​
-
An email address
-
WhatsApp - receive your programs and messages
-
Zoom App - live session
-
Internet access or Wifi
Strength & Conditioning
EA Performance Strength and Conditioning is a unique program designed to improve your athletic performance with a combination of customised gym, track field workout, speed training for your specific sport. I will guide you through the training to improve your agility, strength, power and mobility.
During our initial evaluation, I will learn about your sport’s background and history as an athlete to get a better understanding of what is required to improve, modify and recommend to maximise your performance.
​
​Refer to Technical Requirements below.
$150 for minimum 2 weeks program
Hypertrophy/Strength Development
Hypertrophy training focuses on building an optimal lean muscle mass.
EA Performance’s Hypertrophy / Strength Development program is based on exercises using the right techniques, building a balance between intensity and volume. The ultimate goal of this program allows you to become physically leaner and stronger.
​
​Refer to Technical Requirements below.
$120 for minimum 2 weeks program
My programs are suitable for everyone from general fitness to achieving specific goals
-
People without any motivation to train by themselves, I am here to guide and support you throughout your fitness journey
-
People who wants to build a more athletic body, balancing strength while increasing muscle mass and reducing body fat mass
-
For athletes to improve performance in sport with customised specific training from football, swimming, racquet sport, basketball and so on
-
People who wants to take the first step and make a commitment to training towards their fitness and build strength